Reset, Rejuvenate, Recharge: The Ultimate Full Body Detox
Your body naturally heals when it's clean. Our medically supervised detox programs remove deep-seated toxins from your Liver, Colon, and Blood.
Does Your Body Need a Reset?
In today's world, we are bombarded with toxins—pollution in the air, pesticides in food, heavy metals in water, and stress hormones in our blood. While our liver and kidneys are designed to filter these out, they can get overwhelmed.
When filters get clogged, disease starts.
At Naturopathy & Yoga Center Mumbai, we offer scientific "Shudhikriya" (Cleansing Processes) that give your vital organs a break and flush out accumulated waste. Think of it as a deep service for your body's engine.
Signs of Toxic Overload (Ama)
Accumulated toxins (known as 'Ama' in Ayurveda/Naturopathy) circulate in the body and settle in weak tissues, causing chronic issues.
- Chronic Fatigue: Feeling tired even after sleeping 8 hours (Toxins block energy production).
- Skin Issues: Acne, Eczema, and dull skin (Skin is the second liver; it pushes toxins out).
- Brain Fog: Lack of focus, memory issues, and irritability (Neurotoxins).
Benefits of Detox
The Solution
Our 5-Step Deep Cleanse Protocol
Colon Cleansing (Enema/Hydrotherapy)
Death begins in the colon. We use water-based Enemas or Colon Hydrotherapy to flush out old, impacted fecal matter that releases toxins back into the bloodstream.
Liver flush
Specific juices (Apple, Beetroot, Carrot) and oil therapies stimulate bile flow, helping the liver discharge accumulated fat and cholesterol stones naturally.
Sweat Therapy (Steam/Sauna)
Your skin is the largest organ of elimination. Steam baths with aromatherapy open pores and release toxins trapped in the subcutaneous fat layers.
Nasal & Sinus Detox (Jal Neti)
Cleansing the upper respiratory tract with saline water to remove pollutants, allergens, and excess mucus, improving oxygen intake.
Restorative Diet
Post-detox, we rebuild. A light, mono-diet (like Khichdi or Fruits) gives the digestive system rest while providing essential nutrients for repair.
Detox Nutrition: Fueling the Cleanse
Detox Superfoods
Our detox meal plans are customized to your capacity:
- Green JuicesChlorophyll in spinach/wheatgrass binds to heavy metals and removes them.
- Lemon & Warm WaterStimulates liver enzymes and alkalizes the body instantly.
- Cruciferous VeggiesBroccoli/Cabbage contain sulfur compounds essential for Phase 2 Liver Detox.
- Herbal TeasDandelion root and Milk Thistle tea to support liver regeneration.
Foods to Avoid During Detox
- X Alcohol & Caffeine (Strictly forbidden)
- X Dairy & Meat (Too heavy for the digestive system)
- X Sugar & Processed Snacks
- X Wheat/Gluten (Sticks to the gut lining)
Success Stories: Brand New You
"I felt 10 years younger after the 7-day detox. My skin cleared up, my digestion is perfect, and I have so much energy. It was a factory reset for my body."
— Kavita R., 41, Actress
"I did the detox for weight loss but gained so much more. My joint pain disappeared and I sleep like a baby now. The naturopaths are very supportive."
— Amit J., 55, Consultant
Frequently Asked Questions
Is fasting safe for everyone?
No. Diabetics, pregnant women, and weak patients should not do water fasting. We provide modified 'juice feasting' or fruit detox plans for them.
Will I get headaches during detox?
Mild headaches (Caffeine withdrawal) or fatigue for the first 2 days is common as toxins enter the bloodstream to be eliminated. This is the 'Healing Crisis' and passes quickly.
How often should I detox?
We recommend a comprehensive detox once every season (4 times a year) or at least twice a year to maintain optimal health.
Can I work during the detox?
Yes, but we recommend lighter work days. Your body is using energy for healing, so you might not have peak physical stamina for heavy labor.
Hit the Reset Button
Give your body the clean slate it deserves.