Heal Your Gut Naturally: Relief from IBS, Acid Reflux & Constipation
90% of diseases start in the gut. Our comprehensive Gut Reset Protocol restores healthy bacteria, repairs the gut lining, and improves digestion permanently.
Stop Living with Bloating & Discomfort
Digestive issues like IBS (Irritable Bowel Syndrome), GERD (Acid Reflux), and Chronic Constipation are not just annoying—they are signs that your "Second Brain" (the Gut) is in distress. Popping antacids or laxatives provides temporary relief but ultimately weakens your digestive fire (Agni) and destroys gut flora.
We fix the ecosystem, not just the symptom.
At Naturopathy & Yoga Center Mumbai, we use the principles of "Gut-Brain Axis" healing. By removing inflammatory triggers, reducing stress (which shuts down digestion), and repopulating healthy bacteria through food, we restore your ability to digest life fully.
Why Your Stomach Hurts
A healthy gut requires balance. Modern life disrupts this balance through:
- Low Stomach Acid: Surprisingly, most Acid Reflux is caused by LOW stomach acid, causing food to ferment and push back up. Antacids make this worse long-term.
- Dysbiosis (Bad Bacteria): Sugar, antibiotics, and stress kill good bacteria, allowing yeast (Candida) and bad bacteria to overgrow, causing bloating (SIBO).
- Leaky Gut: Toxins create microscopic holes in the gut lining, allowing food particles to enter the blood, triggering autoimmune reactions.
Conditions We Treat
The Solution
Our 5-Step Gut Healing Protocol
Remove (Elimination)
We temporarily remove common irritants like Gluten, Dairy, Sugar, and processed foods that inflame the gut lining, allowing it time to heal.
Replace (Digestive Support)
We use natural digestive aids like Ginger, Cumin water, and Apple Cider Vinegar to stimulate natural stomach acid and enzymes for better breakdown of food.
Reinoculate (Probiotics)
We introduce powerful natural probiotics like homemade buttermilk (Chaas) with spices, Kanji (fermented carrot drink), and prebiotic fibers to feed good bacteria.
Repair (Gut Lining)
Foods rich in Glutamine (like Cabbage juice) and soothing mucilaginous herbs (Aloe Vera, Licorice) are used to seal the leaky gut lining.
Rebalance (Gut-Brain Connection)
Since stress causes IBS flares, we use Yoga Nidra and specific Pranayama (diaphragmatic breathing) to switch the nervous system to 'Rest and Digest' mode.
Gut Healing Nutrition
Gut Superfoods
Our menu is designed to repair and rejuvenate:
- Fermented FoodsIdli/Dosa batter (naturally fermented), Kanji, and Buttermilk supply live beneficial bacteria.
- Soothing JuicesAsh Gourd (alkaline) and Aloe Vera juice to soothe inflamed stomach lining (Gastritis).
- Soluble FiberStewed apples, Oats, and Isabgol (Psyllium) to bulk stool gently without irritation.
- Digestive SpicesHing (Asafoetida), Ajwain, and Jeera to prevent gas formation.
Gut Irritants
- X Gluten (Wheat/Maida) - Major trigger for leaky gut
- X Raw Foods (In severe IBS) - Hard to digest; we use cooked food first
- X Tea/Coffee (Increases acidity and anxiety)
- X Carbonated Drinks (Expands stomach, worsens reflux)
- X Spicy/Oily Foods (Triggers inflammation)
Success Stories: Happy Tummies
"I suffered from severe acid reflux for 10 years. Sleeping flat was impossible. Within 2 weeks of the Aloe-Ash Gourd protocol, my acidity vanished. I haven't touched an antacid in 6 months."
— Suresh G., 45, Teacher
"My IBS-D made me afraid to leave the house. The stress management and probiotic diet Dr. Aggarwal prescribed gave me my life back. My gut finally feels calm."
— Ananya P., 28, Graphic Designer
Frequently Asked Questions
Is a raw food diet good for digestion?
Not always. For weak digestion (IBS, Gas), raw foods are hard to digest and can worsen bloating. We start with warm, cooked, easy-to-digest meals and introduce raw foods gradually.
How do you treat chronic constipation?
We use natural laxatives like Triphala, increase fiber/hydration, and use Enema therapy (water-based) to clear old impacted stool from the colon immediately.
Can stress really cause stomach problems?
Yes. The gut and brain are connected by the Vagus nerve. Stress literally shuts down blood flow to the gut. We treat the mind to heal the gut.
Do I need to take probiotic supplements?
We prefer natural food-based probiotics (Curd, Buttermilk, Kanji) as they survive better in the gut. Supplements are only used in severe cases.
Trust Your Gut Again
Experience digestion without bloating, pain, or fear.