Heal PCOS Naturally: Regulate Your Periods & Hormones Without Hormonal Pills
Break the cycle of weight gain, acne, and irregular periods. Our evidence-based Naturopathy protocols treat the root cause—Insulin Resistance—to restore your natural rhythm.
Stop Suppressing Symptoms, Start Healing
Polycystic Ovarian Syndrome (PCOS) is not just a gynecological issue; it is a metabolic disorder. Conventional medicine often prescribes Oral Contraceptive Pills (OCPs) to "induce" a bleed. This is a withdrawal bleed, not a real period, and it masks the underlying hormonal chaos while adding side effects like mood swings and weight gain.
You deserve better.
At Naturopathy & Yoga Center Mumbai, we view PCOD as a lifestyle disease driven by Insulin Resistance and high Androgens (male hormones). Our goal is to sensitize your body to insulin, lower testosterone naturally, and empower your body to ovulate on its own.
The Root Cause of PCOS
High levels of insulin in the blood stimulate the ovaries to produce excessive Testosterone instead of Estrogen. This prevents egg release (ovulation) and causes cysts, acne, and hair fall.
- Insulin Resistance: The primary driver. Cells don't respond to insulin, causing sugar spikes and fat storage (especially around the belly).
- Chronic Inflammation: Processed foods and stress cause low-grade inflammation, disrupting hormone receptors.
- Stress & Cortisol: Stress hijacks progesterone production to make cortisol, leaving you hormonally imbalanced (Adrenal PCOS).
Symptoms We Address
The Solution
Our 5-Step Hormone Balance Protocol
Detoxification
We clear excess synthetic hormones (Xenoestrogens) and toxins from the liver using specific juices and therapies. A clean liver is essential for metabolizing hormones correctly.
Low-Insulin Nutrition
A strict Low-GI, plant-forward diet. We eliminate sugar and refined carbs to lower insulin levels, which directly lowers testosterone production in the ovaries.
Fertility Yoga
Asanas like Butterfly Pose (Baddha Konasana), Chakki Chalanasana, and Surya Namaskar increase blood flow to the pelvic region, stimulating ovarian function.
Seed Cycling & Herbs
We use specific seeds (Flax, Pumpkin, Sesame, Sunflower) in phases to mimic the body's natural Estrogen/Progesterone rhythm. Naturopathic herbs like Cinnamon water help regulate insulin.
Weight & Stress Management
Even a 5-10% weight loss can restore ovulation. Our integrated weight loss therapies (Udvartana, Steam) combined with Yoga Nidra for stress reduction create the perfect environment for healing.
PCOS Nutrition: Eating for Hormones
What You Will Eat
Food is information for your hormones. We prescribe:
- Fiber & ProteinSprouts, Legumes, and High-Fiber veggies at every meal to slow sugar absorption.
- Healthy FatsAvocado, Nuts, and Ghee (in moderation) are essential for hormone synthesis.
- Cruciferous VegetablesBroccoli, Cauliflower contain DIM, which helps detox excess estrogen.
- Seed CyclingFlax/Pumpkin seeds in Phase 1 (Follicular) and Sesame/Sunflower in Phase 2 (Luteal).
Foods to Eliminate
- X Dairy Products (A1 Milk causes inflammation/acne)
- X Sugar & Desserts (The #1 enemy of PCOS)
- X Refined Flour (Maida) - Pizza, Pasta, Bread
- X Plastic Containers (Endocrine disruptors)
- X Soybean (Contains phytoestrogens that may disrupt balance)
Success Stories: Natural Cycles
"I didn't get my period for 6 months without pills. After just 45 days of Dr. Aggarwal's diet and yoga, I got a natural period! My acne has also cleared up completely."
— Riya S., 24, Student
"We were trying to conceive for 2 years with PCOD. I lost 8kgs with this program, my cycles became regular, and today I am 5 months pregnant naturally. Forever grateful."
— Sneha M., 31, Banker
Frequently Asked Questions
Is PCOS curable?
PCOS can be put into remission. This means you have regular periods, normal blood work, and no symptoms, as long as you maintain a healthy lifestyle. It is not 'cured' by a pill, but managed by habits.
Do I have to quit dairy completely?
For most PCOS patients, A1 cow milk spikes insulin and inflammation, worsening acne and cysts. We recommend avoiding it for at least 3 months to see results.
Can I do heavy gym workouts?
High-intensity cardio can sometimes spike cortisol (stress hormone), which worsens PCOS. We recommend strength training combined with restorative Yoga for the best hormonal balance.
How long to regulate periods?
It typically takes 3 months (3 cycles) of consistent effort to see significant changes in cycle regularity and flow.
Balance Your Hormones, Reclaim Your Life
Your body knows how to heal. It just needs the right support.