Not Just Exercise. This is Medicine.
Medical Yoga goes beyond fitness. It prescribes specific Asanas, Pranayama, and Kriyas to treat diseases like Diabetes, Back Pain, and Hypertension from the root.
Difference Between Regular Yoga & Yoga Therapy
In a regular yoga class, the goal is general fitness and flexibility. Everyone does the same poses.
Yoga Therapy is different.
It is a clinical approach where a specific protocol is designed for YOUR condition. For example, a person with High BP should NOT do heavy breathing (Kapalbhati), while a person with Diabetes needs it. We modify ancient techniques to suit modern bodies and diseases.
Disease-Specific Modules
Yoga for Diabetes (Madhumeha)
Focuses on abdominal compression poses (Mandukasana, Vakrasana) to stimulate the pancreas and improve insulin sensitivity.
Yoga for Back Pain
Gentle spinal extension and core strengthening (Bhujangasana, Markatasana) to relieve slip disc, sciatica, and spondylitis pain.
Yoga for Heart & BP
Restorative poses and cooling Pranayama (Chandra Bhedana) to dilate blood vessels and lower stress hormones.
Yoga for PCOD/Fertility
Dynamic flows (Surya Namaskar) and pelvic opening poses (Baddha Konasana) to regulate hormones and ovulation.
Yoga for Thyroid
Throat-stimulating poses (Sarvangasana, Matsyasana) and Ujjayi breathing to balance TSH levels.
Prenatal Yoga (Pregnancy)
Safe trimeseter-specific poses to prepare the body for labor, reduce back pain, and keep the baby healthy.
Why Choose Medical Yoga?
Safety First
Supervised by BNYS doctors. We know exactly which poses to AVOID for your condition.
One-on-One Attention
Personalized sessions ensure you get the correct alignment and maximum benefit.
Holistic Healing
Combines Asana (Posture), Pranayama (Breath), and Dhyana (Meditation) for complete recovery.
Frequently Asked Questions
I am stiff/old. Can I do Yoga?
Yes! Yoga Therapy is adaptable. We use props (chairs, belts, bolsters) so that even seniors or those with severe pain can practice safely.
How long is a session?
A typical session is 60 minutes, including warm-up, main practice, breathing, and relaxation.
Do I need to be flexible?
No. You don't need to be flexible to do yoga; you do yoga to become flexible. We start where you are.
Can I eat before class?
Yoga should be done on an empty stomach. Please keep a gap of 3-4 hours after a heavy meal or 1 hour after a light snack.
Heal Through Movement
Discover the pharmacy within your own body.